Yoga For Snoring: To Seek Natural Snoring Relief

Snoring is quite common issue these days. It might not be classified as a serious health condition but it indirectly correlates to plenty of health troubles. In addition to affecting a person’s ability to seek quality sleep, it can lead to high blood pressure, heart disease, headaches, restlessness, and daytime somnolence. A large number of suffers wish to seek answer to the question - How Do You Stop Snoring? The good news lies in the fact that there are many natural cures for the problem. Using Yoga Asanas is a 100% natural and effective way to combat snoring. In addition to providing benefits to human body, yoga asanas provide a natural way to get rid of snoring. Here are some of the common Techniques of Yoga For Snoring: i)    Reciting OM: This can be done by sitting on yoga mat and keeping your head upright and spine straight. Place both hands on your knees. Close your eyes, let your body relax and then recite the mantra OM loudly. You can practice the technique for 15 minutes and increase your practice time based on your convenience. ii)    Ujjayi Pranayam: It is a breathing technique for snoring relief. The technique is also called Hissing Breath method that improves the lung capacity and removes any kind of throat blockages. It has been identified as one of the best anti-snoring yoga techniques. To perform this, you just need to sit in Padma Asana (Lotus Pose) or Sukha Asana (Easy Pose), close your eyes, and start to breathe deeply through your nostrils. This should be done until the body reaches the state of calm. After this, inhale through the nostrils forcefully, contract your neck muscles to produce a throbbing sound. Hold the inhaled breath for the period of time that is comfortable to you. Then close one of your nostrils with fingers and exhale through other nostril. You can repeat the procedure. Performing this exercise 3 to 5 times a day can greatly help with snoring. iii)    Simha Garjana Asana: This is popularly known as roaring lion pose. In order to practice it, sit on the floor in diamond pose. Spread your legs and position your thighs parallel to shoulders. Place your palms on the floor, between the knees in a way that fingers point towards the body and wrists point outwards. Tilt your head backward and lean forward. Concentrate and inhale deeply through the nostrils. Tick out the tongue and exhale the breath with a growing sound. You can repeat this procedure couple of times. It will help as a natural cure for snoring by removing any obstructions from the breathing passage. These yoga techniques have been used to cure snoring from a long period of time. You should follow these techniques religiously in order to Manage Snoring Through Yoga in an effective manner.